Just a chat!

Hello Readers!
   This week has been a good week for me! I am feeling and moving around much better. A nurse and physical therapy was set up for me and they will help me to stay inspired and motivated even through pain. I was reading on the PDF site and found information that I shared in earlier posts this week.
   Having a healthy and active lifestyle I was unable to vision because of so many distractions but I'm learning that I have to take better care of myself and require others who support me to remind me of this daily. I have a board that I have put up in my room and I'm writing goals, quotes and pictures on post-it notes to keep myself focused on what I can do not what I can't.  I call it "Note To Self" and when I accomplish a task or milestone on the note, I put a date on it to remind me that it's complete. I want to be around a long time with my body and mind right.  Don't you agree!
    Have a Great Weekend! ~~Lovingly Always A Diva